Lastly, I really liked that the stretch at the start and end of the workout was included in the video and I didn’t have to refer to a whole separate video which is sometimes the case for other programs. I also really liked that some of the videos featured regular people and not fitness models who were doing the workouts. The duration of the daily workouts vary from 30 to 40 minutes which is a great for those that don’t have tons of time for an hour workout each day. I also like that there are different formats with respect to the exercises, I particularly enjoyed the style and layout of the pyramid workouts as although there is repetition involved, it certainly did not feel like it. I usually don’t take two consecutive rest days so its nice that this calendar matches that preference. There is tons of variety and I like that the calendar allows for one “stretch” day and a rest day and that the two days are not consecutive. In terms of variety, you will definitely not be bored with this schedule. If you are just beginning to work out, you can certainly give this a try and perhaps lighten the weight as it can be really challenging if you opt for the weight that Lindsey uses in the video. I love that the types of workouts vary (from strength to cardio and there is also a few barre workouts in there) and that the duration also varies. In terms of difficulty I would classify this program as intermediate. Lindsey is also great with providing modifications if you need it. In terms of the program, it is very carefully thought out and can certainly be done in the comfort of your own home. There is also no music in her workouts which is because she chats the entire time haha. I love Lindsey’s energy, she is very chatty and is great with her instructions. This is my first time doing one of the NML challenges and I am feeling great! Here is my quick review of this workout. She has a number of youtube videos and on her website, you can view the videos by duration, type of workout and by equipment.Īs I am writing this, I have one day left of the 4 week workout challenge. L: Do you have a go-to snack you turn to when you’re craving something sweet? LB: Yes, these No-Bake Chocolate Tahini Energy Bites and trail mix.Nourish Move Love is a channel I recently discovered on Youtube which is run by Lindsey, a personal trainer and fitness instructor. LB: Yes! If you’re pregnant or newly postpartum I love this low-impact 10-Minute Mommy Workout! And if you’re back in the swing of things and just a busy mom in need of a butt-kicking 15-Minute Workout, this 15-Minute HIIT Cardio Workout Video is a personal favorite! I also have some mommy and me workouts on my blog, like this 30-Minute Run + Tone Stroller Workout and this 15-Minute Mommy + Me Workout! And these 7 Exercises for Postpartum Core Recovery + Diastase Recti were staples in my postpartum workout routine. L: Is there a total-body workout you’d recommend for new moms or anyone in a time crunch? It can mean early mornings and during the summer months there were a lot of stroller and park workouts too! But I know I’m a better wife and mom when I make time to move my body. It still is a lot of juggling and it requires weekly planning to schedule my workouts on the calendar. Make sure to consult your childs pediatrician/doctor before jogging with an. While on maternity leave, I negotiated that when my husband got home from work, I get 20-30 minutes alone to work out. Meet Lindsey Bomgren of Nourish Move Love, a website featuring awesome. I had to make the transition to working out at home a lot more. LB: I realized how much of a luxury teaching and taking group fitness classes was. RELATED: How Vital Proteins Helped Me Stay Healthy as a First-Time Mom It’s something every new mom can appreciate. But I really looked forward to those 20-30 minutes I’d negotiate with my husband when he got home from work to have dedicated ‘me’ time.
It’s such a humbling experience that made me a better group fitness instructor because I have a whole new appreciation for exercise modifications. That said, when I was ready to start working out again, I’ll never forget those first workouts. But my classes and movement were a consistent part of my life that I looked forward to every day. As a group fitness instructor and trainer who’s always been active, taking time off post-baby was almost more mentally challenging. Lively: What was your post-baby fitness journey like? The fit mom blogger took time out of her busy schedule to chat with Lively about her fitness journey, how she finds time to squeeze in a sweat session, and how Vital Proteins helps her stay healthy. You might know Lindsey Bomgren from Instagram - she’s the creator of the NourishMoveLove blog - where she shares prenatal and postpartum workouts, as well as a peek inside her life as a new mom.
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